BRACE YOUR BODY…
Get properly coached, get stronger, and actually
look forward to training.
Small Group Lifting for people in Muswellbrook who want a real plan, supportive coaching, and a coach who knows your name. Interested in seeing if FIT AF is right for you? Fill out the quick form below and Angie will personally get in touch for a chat before you book your free intro session.
Fill out the quick form and Angie will contact you to talk through your goals, answer your questions, and explain the next step.
Small group lifting for people in Muswellbrook who want a real plan and a coach watching every session
— not another big gym where nobody knows your name.
Capped groups — you're coached, not counted
An individualised plan built around your goal
45-minute sessions that fit a normal life
*Spaces are capped per session — limited spots
THE GAP
Training on your own, guessing, and not much is changing.
You know you should be lifting. But you're either doing it alone with no real plan, or you're paying for a gym where you walk in, wander between machines, and walk out no closer to what you actually want.
Here's what usually gets in the way:
You've got no plan; so every session is a guess and progress stalls.
Nobody's watching your form, so you're either holding back or risking a niggle.
Motivation on your own runs out by week three. Every time.
Big commercial gyms are busy, impersonal, and easy to quietly quit.
Watch first
60 seconds on how Small Group Lifting actually works
A quick look inside a session with Angie — who it's for, how the coaching works, and
what your first few weeks look like.
CLICK BELOW TO WATCH FIRST!
It starts with a conversation.
A proper session and a plan; before you spend
a cent.
Fill out the form and Angie will personally contact you to learn a little more about your goals and what you are looking for.
If it sounds like FIT AF could be a good fit, you can then arrange your free intro session together.
A real 45-minute SGL session
Not a tour. You train, properly coached, so you feel exactly what a session is like.
A sit-down with Angie
Talk through your goals and where you want your training to take you.
An individualised starting plan
Get a clearer idea of where to begin based on your goals and experience.
Straight answers, no pressure
Ask questions, understand your options, and decide what feels right for you.
How it works
Three simple steps to get started...
Tell us about you
Fill out the quick form with your details and what you would like help with.
Angie gives you a call
Angie will personally get in touch to learn more about your goals, answer your questions, and see whether FITAF is a good match.
Book your free intro session
If it feels right, Angie will organise your free intro session so you can come in, experience the coaching, and get your starting plan.
IS THIS YOU?
Who Small Group Lifting is built for.
This is for you if…
You want to get stronger and lean up, with a plan you can follow
You're done training alone and want a coach in your corner
You want structure and accountability, not a busy commercial gym
You're a beginner or coming back after a break and want to start right
It's probably not for you if…
You're chasing a quick fix and won't show up consistently
You want to train completely on your own with zero coaching
You're after a huge, anonymous 24/7 gym floor
You're not near Muswellbrook and can't get to sessions
TESTIMONIALS
Muswellbrook locals, actually getting somewhere.
Real members, real results.
"Her communication is exceptional."
"What makes Angie stand out is that she is a genuine coach. She truly cares about helping people learn and succeed, not just telling them what to do. She isn’t pretentious or focused on showing off her knowledge. Instead, she shares it generously, explaining the science, the research, the theory, and the reasoning behind every recommendation so you understand why you’re doing something, not just how.
Her communication is exceptional. She’s patient, technically knowledgeable, precise, and always gives honest, constructive feedback. She is also incredibly respectful and discreet with her clients, creating a supportive, professional, and non-judgmental environment where you feel comfortable asking questions and learning."
- Ana Jimenez
"Angie is a very effective PT"
"Angie is a very effective PT: engaging, purposeful, motivating with on point feedback. I started as a older newbie to strenght training. With a combination of PT and small group training I feel more confident,stronger and healthier. I look forward to each session - training at Fit AF has been a gamechanger for me."
- Elize Achleitner
"I learnt so much in just a few weeks of coaching with Angie."
"I learnt so much in just a few weeks of coaching with Angie. Getting more out of my weight lifting, and only going to get better. She is very good at explaining things properly. I will definitely be continuing with Fit AF Muswellbrook."
- Amy Priestley
Before you ask
The questions we get most.
How do I get started?
Fill out the quick enquiry form with your details. Angie will personally contact you to have a chat about your goals and answer any questions before arranging your free intro session.
Do I have to book a session straight away?
No. The first step is simply filling out the form and having a conversation with Angie. You can decide whether you would like to take the next step after your chat.
Is the free intro really free?
Yes. If you and Angie decide FITAF could be a good fit, you can arrange a free intro session with no obligation to join afterwards.
What will Angie ask me on the call?
The conversation is simply about getting to know you, what you would like to achieve, your previous training experience, and anything that may have stopped you from getting the results you want.
Am I committing to anything by filling out the form?
Not at all. Registering your interest does not lock you into anything. Angie will simply get in touch and help you work out whether FITAF is right for you.
FIT af founder/owner
Hey, I'm Coach Angie!
My journey into fitness began unexpectedly after leaving a long-term administration role that no longer aligned with my personal values.
What started as completing a Mat Pilates qualification to help with my mum’s fitness business quickly became a powerful way to rebuild my physical and mental wellbeing.
Despite the challenges of learning to teach, facing criticism and stepping far outside my comfort zone, I continued to grow through Pilates, group fitness, HIIT and personal training.
After completing my Certificate III and Certificate IV in Fitness, I recognised that not everyone thrives in traditional gyms or group classes. This inspired me to create a friendly, private and supportive training environment where people can build strength at their own pace.
Today, our focus is not on quick challenges or fitness trends, but on helping members develop the confidence, knowledge and physical capacity to stay active for life.
NO PRESSURE
Interested?
Fill out our quick form to get started.
You do not need to choose a membership or book a training session today.
Simply fill out the form, tell us a little about yourself, and Angie will personally get in touch.
If FIT AF feels like the right fit, you can organise your free intro session together from there.
No commitment. No pressure. Just a conversation about your goals.
Tell us a little about you
Complete the form below and Angie will bein touch for a quick, friendly chat.
There is no commitment and no pressure to join. It is simply a chance to talk about what you are looking for and see whether FIT AF could be the right fit.
Get In Touch
Email: [email protected]
Address
Office: Lorem Ipsum, XX, 12345
Assistance Hours
Mon – Sat 9:00am – 8:00pm
Sunday – CLOSED
Phone Number:
0434 538 638
